Looking "fit" is temporary.
BEING fit, is a lifestyle.
The fitness industry doesn’t do a great job of making people feel welcome. The “no excuses” mentality and shame-based motivators leave many people feeling alienated, unwelcome, and missing out on the benefits of enjoyable exercise.
On the other hand, some fitness brands and trainers push their clients SO hard that they burnout or get injured. So much for exericise being "healthy."
So, where's the middle ground?
FIND OUT IN THIS FREE MINIGUIDE
You'll get:
· A Step-by-step process to claim your time, space, and equipment.
· Sample workouts so you’ll know exactly where to begin.
· The Get Fit, for Life! Values-Led paradigm which strives to balance your training activity with your other life priorities.